Hong Kong people encounter many pressures but many do not know how to cope with pressures and the related negative emotions, which endangers their health and inter-personal relationship. This workshop cultivates parents' mindfulness and helps them to reduce pressure, relax themselves, enhance self-awareness and self-kindness, improve life quality and develop positive harmonious parent-child relationship.

Conducted in Cantonese. Free admission by reservation. Reservation for the talk starts on 20 September 2019 (Friday) and can be registered online (https://www.hkpl.gov.hk/en/extension-activities/event-detail/150475/mindfulness-training-for-promoting-parent-child-relationship) or made by calling the library. Seats are limited. Each person may reserve only one seat for each talk. First-come-first-served.